"Subscribe to our YouTube channel to stay connected with our community." Blueberries have maintained superfood status for years, as they have one of the highest antioxidant levels of all foods. There are more than 1600 studies evaluating the myriad health benefits of these blue berries. Blueberries are rich in anthocyanins, a unique family of phytonutrients that give blueberries their color. According to research published in Advances in Nutrition, anthocyanins may help lower blood pressure, reduce the risk of heart disease and type 2 diabetes, help regulate blood sugar, maintain eye health, and offer neuroprotection as you age. A pinch of aromatic herb or a pinch of a spicy spice are tasty ways to add superfoods to your meals and snacks.
Herbs and spices date back to 5000 B.C. Some of the known benefits of herbs and spices include antioxidants, antimicrobials, anti-inflammatories, and protection against cardiovascular disease, cognitive decline and type 2 diabetes, according to research published in Genes & Nutrition. Dark chocolate with 70% or more cocoa solids is one of the tastiest and healthiest foods you can enjoy for your health. Cocoa is rich in polyphenolic flavanols that help increase blood flow and reduce blood clots and blood pressure, which can reduce the risk of heart attack or stroke.
Phenolic compounds also contain anticancer properties and reduce the risk of metabolic disorders, according to a review study published in Food and Chemical Toxicology. Since dark chocolate varies a lot in its flavanols, look for dark chocolate with the highest percentage of cacao. Sugar-free cacao powder is another way to incorporate beneficial flavonoids into your diet. Strawberries are rich in antioxidants and provide fiber, potassium, folic acid and flavonoids that are known to help protect against chronic diseases.
Plus, these little red gems contain more vitamin C than an orange, about 160 percent of your daily needs. And a serving of fresh strawberries (8 berries or 1 cup) contains only 50 calories. Strawberries have been shown to be a heart-healthy food, as they have been shown to reduce the risk of heart attack and stroke, thanks to their ability to lower LDL cholesterol, inflammation and blood pressure. A study of middle-aged women reported that those who ate at least three servings a week of anthocyanin-rich strawberries (in addition to blueberries) reduced their risk of heart attack by more than 30 percent.
Not only are eggs the benchmark against which we compare all high-quality proteins, but they also contain many nutrients and can help protect against some chronic diseases. An egg contains more than 10 essential nutrients, such as iron, vitamin D, iron, zinc and lutein, and provides 6 grams of the highest quality protein. Few foods naturally contain vitamin D, the sunshine vitamin, which has been shown to help protect against a wide range of conditions, such as certain types of cancer, diabetes and autoimmune diseases. Eating eggs for breakfast can also help you feel full longer and lower blood sugar and cravings to help you eat fewer calories.
A report published in the journal Nutrients found that eggs increased muscle protein synthesis and reduced fat mass, which could contribute to optimal body composition. No superfood contains all the nutrients and beneficial compounds needed for optimal health. While many nutrient-rich foods provide more macronutrients and micronutrients than others, exercise lovers know that healthier diets are balanced. and varied, and they are not based solely on superfoods.
Some foods are more nutritious than others, but the term “superfoods” was created for purely marketing purposes. Plan your macro foods (proteins, carbohydrates and fats), try to add some superfoods to most of your meals, and stay away from foods and drinks that you know are bad for you. While all foods support your health in their own way, some superfoods are in a unique position to provide the best health effect. Brimming with vitamins, minerals, antioxidants and other health-promoting nutrients, these superfoods are backed by important scientific agreements to improve the nutritional quality of the diet and, at the same time, reduce the risk of specific chronic diseases.
This superfood contains a whopping 4 grams of fiber and 27 calories in a one-cup serving and is packed with gut-friendly probiotics. When used properly, superfoods are legitimate and the term is used to describe foods that have very high nutritional values. For example, you won't be able to enjoy the benefits of these superfoods as much if you eat a lot of unhealthy processed foods or if you have bad habits such as smoking. This superfood also contains probiotics, which improve the intestinal microbiome and promote healthy digestion.
They are classified as superfoods because they are rich in nutrients and help prevent and control several health problems. Eggs, a relatively inexpensive and nutrient-packed source of protein, undoubtedly earn superfood status. Eggs are the most controversial superfood, since decades ago they were considered unhealthy due to their high cholesterol content. Beetroot juice is also known to help improve athletic performance and endurance, making it a superfood that athletes should add to their shopping list.
