"Subscribe to our YouTube channel to stay connected with our community." Beef liver ranks first on our list of the most nutrient-rich foods. Commonly referred to as a “natural multivitamin,” a 3.5-ounce serving of beef liver exceeds much of the recommended minimum daily intake of numerous hard-to-obtain nutrients. It's also a rich source of protein. While you won't find nucleic acids on nutrition labels, beef liver contains exceptionally high amounts. Beef liver is rich in B vitamins that can help you stay energized and lose weight.
These vitamins are known as lipotropic or fat-releasing vitamins. Research shows that the B vitamins found in the liver can contribute to the health of your own liver. Beef liver is an excellent source of folate, vitamin B, essential for healthy fetal development. Yet another example of the concept similar to the similar support of the viscera is the cytochrome P450 found in the liver.
Cytochrome P450 is an important family of liver enzymes that aid in hormone production, detoxification, and general liver health. Beef liver is one of the world's richest sources of vitamin A. In fact, there is so much vitamin A in the liver that it should be consumed in limited quantities and not every day. This vitamin comes in several forms, such as beta-carotene and preformed vitamin A.
They are essential for maintaining healthy skin and vision. Oysters are extraordinarily rich in vitamin D, zinc and selenium, three hard-to-obtain nutrients that work synergistically to support healthy immune function. Adequate vitamin D intake has been found to reduce the risk of respiratory infection up to by 70%. Not getting enough vitamin D3 from diet and sunlight can result in several negative symptoms, such as depression, multiple sclerosis, and an altered immune response.
While studies show that vitamin D3 can help fight viral infections, including COVID-19, salmon eggs are one of the most nutrient-rich superfoods on the planet. Salmon roe is packed with highly bioavailable vitamins A, B, D and K2, zinc and iodine. They're also an excellent source of the omega-3 fatty acids EPA and DHA, which have been shown to support healthy brain function. You can explore in depth the superfood benefits of salmon roe here.
Ribeye steaks are one of the most popular cuts of meat due to their tender, juicy texture and rich flavor. And as it turns out, they're one of the most nutrient-dense foods in the world. Anchovies are a nutrient-rich food full of vitamin B3 and selenium and difficult copper to obtain. Oily fish provides more omega-3 eicosapentaenoic acid (EPA) than most fish, including salmon.
Many of these foods are at the center of ancient diets from snout to tail. The rich variety of fat-soluble vitamins contained in these animal-based whole foods is probably a factor that contributes to good health and the absence of diseases, something that Weston A. Price, a pioneering dietician and dentist, first identified in ancient diets almost ago 100 years. Heme iron in red meat is much easier for the body to absorb and use than non-heme iron from plant foods.
With a total of 100 points, the winner in the ranking of the healthiest foods surpasses even Chinese cabbage (91.99 points), chard (89.27 points), beets (87.08 points) and also spinach (86.43 points). It's much easier to eat an adequate amount of calories, even without being restricted, if you simply reduce or eliminate processed foods that are high in sugar, chemicals, sodium and additives from your diet. The higher the score, the more likely it is that each food will meet your daily nutritional needs, but not exceed them, if consumed in combination with others. Department of Health and Human Services, “Nutrient-rich foods are those that provide a large amount of nutrients but have relatively few calories. A great advantage of following a nutrient-rich diet is that you can maintain a healthy weight without eliminating any particular food or food group, following fad diets, or counting calories.
If you want your calories to count toward your nutritional goals, this list is the starting point. While you may never have heard the term nutrient density before, you're probably already familiar with the concept of eating primarily nutrient-rich foods. Another problem is that many protective antioxidant phytonutrients are not yet named or measured, so they can only be obtained by eating a variety of nature's most nutrient-rich foods. This land degradation around the planet contributes to the rapid increase in cases of malnutrition, warns the United Nations.
For example, some processed foods may contain synthetic vitamins, but this doesn't make them healthy. The most nutrient-dense foods on the planet offer a solid mix of fats, proteins, vitamins and minerals, as well as rare amino acids and peptides. The key is to eat a balance of highly nutritious foods, which when eaten together, do not contain too much of any nutrient, to avoid exceeding the recommended daily amounts. A complete and mostly unprocessed diet is better than taking supplements and consuming a processed diet, because real foods have complex chemical structures that are very difficult to reproduce.
