"Subscribe to our YouTube channel to stay connected with our community." Brands rose, fell and then completely disappeared over the decades, a harsh reality of how brutal the food industry can be. With a perfect score of 100 points, the health food champion beats competitors such as Chinese cabbage (91.99 points), chard (89.27 points), beets (87.08 points) and spinach (86.43 points). But, potentially, the best part about spinach is that it can be easily added to a wide range of foods, such as smoothies, soups, pasta and sauces for extra nutrients, and those picky eaters easily go unnoticed. The higher the score, the more likely it is that each food will meet your daily nutritional needs, but not exceed them, if consumed in combination with others. A low-calorie, nutrient-rich food that is an excellent source of folate, potassium and vitamins A, C and E.
The result of your study, which reveals that it is the richest food in nutrients, may leave you amazed. With a total of 100 points, the winner in the ranking of the healthiest foods surpasses even Chinese cabbage (91.99 points), chard (89.27 points), beets (87.08 points) and also spinach (86.43 points). After analyzing more than 1000 raw foods, the researchers ranked the ingredients that provide the best balance between daily nutritional needs, and they found some surprises. Although watercress ranks first, the other four nutrient-rich foods on the list also contain significant health benefits.
The selection, classification and cost of food are based on the scientific study “Uncovering the Nutritional Landscape of Food”, published in the journal PLoS ONE.
