"Subscribe to our YouTube channel to stay connected with our community." Salmon is a highly nutritious fish packed with healthy fats, proteins, B vitamins, potassium and selenium. Including salmon in your diet can also lower your risk of heart disease and diabetes and help you maintain a healthy weight (40). A potential drawback of eating salmon and other types of seafood is their potential contamination with heavy metals and other environmental pollutants. Salmon is a good source of many nutrients, especially omega-3 fatty acids. Limit your consumption of salmon to avoid the potential negative effects of common contaminants in fish and seafood.
Salmon is nutritious, tasty, versatile, and widely available. Here are some nutritional facts and health benefits of salmon. Sweet potatoes have been on the superfood list for a long time, and for good reason. Carrots, beets, parsnips, potatoes and yams are all types of root vegetables that have supported human life for hundreds of years and through many harsh winters.
While the list of superfoods includes many plant-based foods, superfoods fall into many categories, and some animal-based foods also proudly bear this title. Acai berries, avocados and blueberries are other examples of foods that have reached superfood status, and other health benefits include reduced risk of cancer and heart disease. In the 1920s, the United Fruit Company published a series of colorful advertisements about the health benefits of bananas, research was published detailing the benefits of bananas, and soon tropical fruit became the first food labeled a superfood, according to The magazine Harvard T. The food industry awards the superfood label to nutrient-rich foods with the supposed ability to positively affect health.
Ground flaxseed, or flax meal, is a superfood because it's high in fiber, which is important for gut health and regularity. Exotic fruits have long been revered as superfoods for their nutritional content and medicinal properties. The term “superfood” is a buzzword in the field of nutrition and is usually used to denote a food which is exceptionally rich in nutrients. Any food that is particularly rich in nutrients and contains compounds such as vitamins, minerals, antioxidants or fiber that can help reduce the risk of diseases or offer exceptional health benefits can be considered a superfood.
They may be spicy (some even make us cry), but alium greens, chives, onions, garlic, leeks and other similar products provide important health benefits that contribute to their superfood status. Wellness gurus tout different superpowers for each nut, almonds for heart health, cashew nuts for cognition, and Brazil nuts for cancer, but all are an excellent source of fat, fiber and protein (those containing sugar or salt are less healthy), notes Harvard T. While these foods are healthy and may have nutrients that other foods don't have, Taylor Wolfram, RD, a private practice nutritionist based in Chicago, says that most diets are diverse and balanced, no only based on “superfoods”.Improve your diet with superfoods by incorporating more of these nutritional sources into the dishes you already eat. When you buy bread at the grocery store, make sure the first ingredient is 100% whole wheat flour.
In addition, “saberfish comes from glacier-fed waters in Alaska and is caught in a wild and sustainable way, which also makes it an environmentally friendly superfood”, adds.
