"Subscribe to our YouTube channel to stay connected with our community."Broccoli or any of the cruciferous vegetables · 3.Spinach and other green leafy vegetables · 5.These include broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, kohlrabi, mustard greens, radishes, and turnips. They are an excellent source of fiber, vitamins and phytochemicals, including indoles, thiocyanates and nitriles, which can prevent some types of cancer.
When it comes to your health, eating good foods is essential.
The best whole foods, such as spinach, blueberries, salmon, quinoa, almonds, sweet potatoes, green tea, Greek yogurt, olive oil, and dark chocolate, can contribute significantly to your overall well-being. So, try to incorporate these nutritious foods into your daily diet and enjoy the benefits of a healthier lifestyle.Eating a wide variety of nutritious foods, such as fruits, vegetables, nuts, seeds and lean proteins, can help maintain your overall health. Salmon contains heart-healthy fats, including omega-3 fatty acids, and is one of the few dietary sources of vitamin D. Fish can also help keep skin glowing. For guidance on how to buy the most sustainable varieties, look for MSC certified wild salmon or BAP or ASC certified farmed salmon.
For breakfast, mash some avocado on whole-wheat toast and top it with poached salmon in flakes. Its main source of vitamin C, which, among other useful properties, can stimulate collagen synthesis to keep skin looking smooth. Roast orange slices along with salmon. Chia seeds are small but powerful. They're packed with antioxidants, minerals, fiber, and omega-3 fatty acids.
They're also an excellent source of calcium, phosphorus, and magnesium, meaning they can improve bone health. Make your own chia seed pudding with milk and the sweetener of your choice, or sprinkle it on roasted chicken, grilled steak or poached salmon. Of course, whether a particular food is healthier than another ultimately depends on the exact food and the specific ingredients it may contain.
